Dr. Maher Mahmoud on Avoiding Heat Illness While Fasting
- Published
- By
- إيمان البدري
- Quoted in
- Al-Ahram Gate
Summary
Dr. Maher Mahmoud shares advice in an article about fasting during hot weather, including fluids between sunset and dawn, produce, lighter clothing and eye protection.
This article addresses the added strain of hot weather during Ramadan, especially for people who work outdoors or travel while fasting. Dr. Maher Mahmoud recommends drinking water and natural fluids between iftar and suhoor and eating fruit and vegetables; the article also advises reducing spicy foods.
Other suggestions include a cool shower or compresses before going out, loose cotton clothing, and avoiding peak sun hours, with a hat for necessary midday outings. The report also urges people with sinus or blood disorders to avoid going out unless needed.
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